The usage and the benefits of Nori

Algae are crushed, dried on special nets, after which they look like green paper. It is used in both Japanese and Korean cuisines.Japan, Korea և China are the main producers of nori. In Japan alone, they produce about $2 milliard worth nori.In Korea, it is called "kim" (김). It differs in its salty taste, while the Japanese one has a sweet taste.These algae are high in iodine, which is good for the thyroid gland. It is enough to eat 30 grams of new food a day for the body to receive the necessary daily dose of iodine.These algae have been valued in Europe and even used in medicine.